We're so glad you found us.
Now take a deep breath.

Your New Self-care Staple

Crafted from soft terrycloth, our Comfort Robes embrace and elevate.
Proceeds support Inspiring Girls’ work in empowering young women.

Imagine a better you.

A happier, healthier,
more at ease, self-assured and content YOU.

Meet like-minded women in sisterhood.

Our interactive events provide a low-pressure way to connect. Through thoughtful discussion and sharing, you’ll experience how uplifting it feels to engage with others walking similar paths. In each other's experiences, insights and wisdom, you'll glimpse reflections of your own light and shadows. New perspectives emerge that spread your vision further. There is solace in knowing you aren't alone in your journey.

Yoga Movement x SSC: Return to Our Feminine Essence
Sat, 01 Mar
Yoga Movement Studio
This is a transformative journey dedicated to celebrating the power of femininity and creating a nurturing space for women to connect, share, and heal.
Details
Multiple Dates
Women's Circle
Sun, 22 Dec
Causeway Bay
Over 5 months, you will be guided step-by-step through our progressive healing program to uncover your full EMPOWERED self-mind, body, and spirit to resolve conditionings, generational traumas that are holding you back.
Details
Awakening the Heart: Art & Sound Retreat
Sun, 08 Dec
Lamma Island, Hong Kong
Join us for a mindful day in nature, dedicated to exploring self-love and authenticity through the healing power of art and sound.
Details
Reprogramming negative self talk, Fear of judgement
Sun, 24 Nov
Causeway Bay
I Am Enough: Radical Self Love Let go of limiting beliefs, negative internal dialogues and fear of judgement. Imagine truly believing in your abilities to manifest your wildest dreams and not playing it small anymore.
Details
Stop People Pleasing & Build Healthy Relationships
Sun, 27 Oct
Causeway Bay
Become the healthy person you want to attract. Learn to set boundaries, stop people pleasing and improve communication with grace and authenticity through honest reflection. Strengthen your ability to receive love that you truly deserve.
Details
Sunset Snap & Picnic: A Nature Experience
Sat, 05 Oct
Lamma Island, Hong Kong
Join us for a rejuvenating photowalk on our beautiful island in Hong Kong, designed to help you unwind and reconnect with yourself and nature.
Details
Build Self Trust from Within: Mind-body Connection
Sun, 29 Sept
Causeway Bay
Learn to honour your inner child and cultivate self-trust from within through reparenting exercises. You will be guided to work on your conditionings, detach from traumatic experience in your upbringing and reframe internal dialogues. Followed by a chakra balancing sound healing.
Details
Empowered Pages - A Monthly Book Swap Club
Thu, 25 Jul
Po Hing Mansion, Po Hing Fong, 2號 Shop A
Are you curious to explore diverse perspectives but unable to commit each month? Our book club welcomes ALL, from avid readers to those just starting to expand their mindset through the lens of literature.
Details
Manifestation Accelerator
Sat, 11 Nov
The Women's Lounge
Details

We started a podcast where we share our most honest experiences, proven methods for growth as well as the real “Behind-the-scene” struggles we face everyday as women. From doing shadow work, healing from impostor syndrome to navigating relationships, setting boundaries, growing through life’s seasons, we are letting you in on conversations where we explore what it really means to heal and fall back in love with being human.

Join in on the Conversation NOW

Monthly Care Package

Each month we'll share:

Reflections on our own wellness journeys - the lessons learned, breakthroughs made, and stumbling blocks overcome on the path to unconditional love and radical acceptance.
Recommendations for the books, podcasts and resources that are inspiring and empowering us during this season of life.
Journaling prompts and activities designed to spark self-discovery, feel fully embraced in your humanity, and deepen self-understanding

Receive monthly soul nourishment direct to your inbox. When you join our mailing list, you'll become part of a community of women supporting each other's personal growth.

This is a safe space for your soul's growth.

This World Poetry Day, let’s celebrate the power of words that heal and inspire!

Each poem is a gentle nudge to embrace our true selves and find strength in vulnerability.

✨ Let’s uplift one another with the magic of words! ✨

#WorldPoetryDay #SelfHealing #PoetryForTheSoul #LoveYourself #Inspiration #PositiveVibes #HealingThroughWords #Empowerment #CelebratePoetry #MindfulMoments #PoetsWhoInspire #SelfLoveJourney

This month is womens’ history month, and as we honour extraordinary women, remember that self-love fuels growth. It’s your turn to embrace love for yourself!

Let’s prioritise self-love together! 💖

#WomensHistoryMonth #SelfLoveJourney #InspiringWomen #WiseWords #Empowerment #CelebrateYou #LoveYourself #PositiveMindset #WomenWhoInspire #SelfCare #MindfulMoments

🌸 Celebrate International Women’s Day with us at a special charity event featuring sound healing and zen yoga as we honour being women. 🧘‍♀️✨

Thanks to our amazing sponsors, each goodie bag is packed with fantastic items to pamper you! 🎁💖

All donations will support Inspiring Girls HK, empowering young women in need.

Don’t miss out—reserve your spot now at www.solesoul.club and help us make a difference!

#InternationalWomensDay #Empowerment #SoundHealing #ZenYoga #WomenSupportingWomen #CharityEvent #SelfCare #WellnessJourney #GirlPower #TogetherWeRise #CelebrateWomen

If you’re celebrating this Valentine’s solo this year, consider this your reminder that you are complete as you are. In a world that prioritises romantic love, your worth isn’t defined by your relationship status.

Remember, love isn’t just about romance. Celebrate the connections you have with friends, family, and, most importantly, yourself. 🌺💫

#HappyValentinesDay #SelfLove #CelebrateYou #YouAreNotAlone #LoveYourself #PositiveVibes #EmbraceYourself #SelfCare #ValentinesDay2025 #JoyfulLiving #Relationships #InnerStrength #MentalWellbeing #SelfAcceptance #GoodVibesOnly #ValentinesForAll #SelfGrowth #LoveAndLight

Soft, stylish, and supportive—perfect for self-care, work-from-home days, or chill nights in or just for everyday moments.

And the best part? Your comfort helps young girls reach for their dreams! 50% of sales support Inspiring Girls HK.

Grab yours at www.solesoul.club / LINK IN BIO 💙

#BathRobe #WellnessJourney #Wellness #SelfLove #SelfCareRoutine #SelfCareSunday #PamperYourself #MindfulLiving #HealingJourney #WomenEmpowerment #InspiringGirls

🌼 Breathe, Heal and Give Back! Join us in making a difference!

This International Women’s day, @berniceli @solesoulclub teamed up with @yogamovementhk for a mind-body experience for a GREAT cause. All proceeds are going to support Inspiring Girls’ work!

WHAT TO EXPECT:
🌟 Guided sound healing session with Bernice Li
🌟 Relaxing Zen yoga session with Kellen S
🌟 Support Inspiring Girls HK with your donation
🌟 Leave inspired and receive a fabulous goodie bag worth over $2000 HKD! 🎁💖

🗓 DATE: 1st March
🕒 TIME: 12:00pm- 2:00pm

RSVP via www.solesoul.club / LINK IN BIO ❤️

#InternationalWomensDay2025 #IWD2025 #IWD #internationalwomensday #womenempowerment #Empowerment #SelfCare #Yoga #SoundHealing #WomenSupportingWomen #MindBody #CharityEvent #HolisticHealth #GirlPower #TogetherWeRise #CelebrateWomen #WellnessJourney

🌟 Wrap Up January! 🌟

As we welcome February, it’s time to reflect on January. Don’t forget to celebrate our successes and think about what we can improve. Reflection is a powerful tool for growth!

Let’s make February even better together! 💖

#JanuaryReflection #ReflectAndGrow #SuccessJourney #EmbraceChange #MindfulMoments #NewMonthNewGoals #SelfImprovement #PositiveVibes #FebruaryGoals #SelfImprovement

🌟 Happy Chinese New Year! 🌟

Navigating family gatherings can be overwhelming, but you’re not alone. 💖🌺

We understand it can be tough to stay calm with intrusive questions, but we’ve got you covered! Here are some tips to handle tricky moments. Wishing you a joyful and peaceful celebration! 🎉✨

#CNY2025 #FamilyGatherings #FestiveSeason #Boundaries #SelfCare #CelebrateMindfully #EmotionalWellbeing #NewYearNewBeginnings

It’s almost Lunar New Year! During this time, we want to dedicate this post to all those who might feel overwhelmed or stressed by family gatherings because we understand how tough this time can be for many of us.

Don’t forget, you’re not alone on this journey! Stay grounded and consider this a pat on your back. You’ll be just fine!💖✨   #ChineseNewYear #LunarNewYear #SelfHealers #Healing #HealingJourney #SelfHealing #GenerationalTrauma #FestivalSurvival #NewYearNewBeginnings #yearofthesnake #cny2025 #CNYCelebration #CNYvibes

✨ Introducing the Comfort Robe! ✨

Unveiling the journey behind our latest launch: from selecting the coziest fabrics to perfecting the fit, this robe embodies ultimate comfort and is more than just a piece of clothing—it's a symbol of self-care and empowerment. 💆‍♀️

We created this cozy staple with love, knowing that 50% of every sale supports Inspiring Girls, empowering young women in Hong Kong. 🤩🌺

Wrap yourself in comfort and know you’re making a positive impact!

Grab yours at www.solesoul.club or link in bio and join us in spreading warmth and inspiration!

#BathRobe #WellnessJourney #Wellness #SelfLove #SelfCareRoutine #SelfCareSunday #PamperYourself #MindfulLiving #HealingJourney #WomenEmpowerment #InspiringGirls

It was a day filled with relaxation, connection, and gratitude for the beauty of nature and the wonderful souls around us. Most importantly, we fostered a sense of community by sharing and listening to each other’s experiences.
We truly enjoyed hosting you all… Shall we do it again soon?! 😊🌸

Ready to level up this year?

Here are 6 thoughtful questions to ask yourself to manifest your best version this year:
1️⃣Take Care of You: Don’t forget to chill! Make time for things that make you feel good, whether it’s hitting the gym, meditating, or just binge-watching your favorite shows.

2️⃣Keep Learning: Try picking up a new skill or hobby! Take a class, read some interesting books, or just dive into something you’ve always wanted to know more about.

3️⃣Hang with the Right Crew: Surround yourself with people who lift you up and make you feel good.

4️⃣Count Your Blessings: Take a minute each day to think about what you’re grateful for. It’s a simple way to boost your mood and keep things in perspective.

5️⃣Check Yourself: Every now and then, take a step back and see how you’re doing. If something’s not working, don’t be afraid to change it up!

6️⃣Be Spontaneous: Don’t be afraid to shake things up! Try new restaurants, go on random adventures, or say yes to last-minute plans.

Consider this a gentle reminder or checklist for your 2025!

Focus on setting goals that enhance your well-being and nurture your personal growth. 🌺

Reflect on your aspirations, embrace challenges, and explore new interests. Celebrate your progress, and dont forget to prioritise time for self-care and recharging.

Here’s to a wonderful start to 2025! 💫

As we get closer to the new year, it’s the perfect time to hit pause and think about everything that’s happened.

Did I step out of my comfort zone enough? Think about the risks you took and the new things you tried. Those moments can lead to some serious growth!
What do I want to leave behind in this year? Time to identify those habits or negative vibes that just aren’t working anymore.
Did I laugh enough this year?
What would I tell my past self if I could go back to January? Think about the wisdom you’ve picked up and the advice you’d share with your earlier self. Each year is full of lessons!
Did I spend enough time doing what I love? Make sure to prioritise what truly brings you joy.
What’s one lesson I learned that I won’t forget? Reflect on that unforgettable moment that shaped your perspective. These lessons are gems in our journey.
As we close out this year, let’s take a breath, reflect, and celebrate how far we’ve come. What truths are you ready to carry into the new year? 💫

Take a moment to honor your growth and set some awesome intentions for what’s ahead! 🙏🏽🤗💖

With love,
Bernice 💛

See you this Sunday 8 December! 🌺
One last spot left- RSVP through link in bio !

🌿 Awakening the Heart: Art & Sound Retreat 🌿
Join us for a day in nature, dedicated to exploring self-love and authenticity through the healing power of art and sound.

WHAT TO EXPECT:
🎶 Inner-child Healing Session with Bernice to align your mind and body in relaxation and meet your true self.
🎨 Mindful Art Workshop led by Kelly Chen, where you’ll create an UNCONVENTIONAL self-portrait amidst the beauty of nature.
🤝 A supportive space for self-exploration and connection with like-minded souls.

🗓 DATE: 8 Dec
🕒 TIME: 2:00 PM
👥 CO- HOSTED BY: @berniceli @notkellychen @beyondwords.art.space
Come ready to discover and embrace your authentic self in a day filled with healing, creativity, and inspiration.
—
🌿藝術與聲音靜修 🌿
與我們一起在大自然中，透過藝術與聲音的治療，探索自我愛與真實的自我。
活動內容:
🎶 聲音治療課程，由Bernice帶領，幫助你放鬆身心。
🎨 藝術輔導工作坊，由Kelly Chen主導，讓你在自然的美景中創作獨特的自畫像。
🤝 一個支持自我探索與志同道合者交流的空間。
🗓 日期: 8/12/2024
🕒 時間: 下午2點
👥 共同主辦: @berniceli @notkellychen @beyondwords.art.space
準備好發現並擁抱你的真實自我，享受充滿治療、創意和靈感的一天！

Building self-confidence is a transformative journey. Here are some powerful steps to help you thrive:

1 Positive Self-Talk: Replace negative thoughts with encouraging affirmations.

2 Set Small Goals: Achieve them one step at a time to build momentum.

3 Practice Body Language: Stand tall and make eye contact to project confidence.

4 Step Out of Your Comfort Zone: Challenge yourself to try new things.

5 Surround Yourself with Positivity: Connect with supportive people who uplift you.

6 Celebrate Your Wins: Acknowledge even the small successes.

7 Keep Learning: Knowledge boosts confidence—never stop growing!

Remember, every step you take brings you closer to the confident you. ✨

#SoleSoulClub #ConfidenceJourney #PositiveVibes

This November, we will explore the root causes of people-pleasing tendencies and the fear of judgment that often prevent us from expressing our needs and setting healthy boundaries.

In our circle, we’ll come together to share experiences and support each other in building better relationships. Through guided discussions on graceful communication, you’ll learn to honor your boundaries and foster authentic connections.

We’ll also engage in an Affirmation Movement Flow to cultivate trust in your own body, helping you ground yourself in self-love.

Don’t miss this unique opportunity to learn, grow, and incorporate new practices into your life. 😌

Click the link in bio to join!

Building emotional intimacy with your partner is essential for a deeper connection and understanding. Here are 6 thoughtful questions to help you both open up and strengthen your bond:

1️⃣What is something you’ve always wanted to share with me but haven’t yet?
2️⃣How do you feel most supported when you’re going through a tough time?
3️⃣What fears do you have about our relationship?
4️⃣What are your love languages, and how can we incorporate them more into our relationship?
5️⃣How do you feel when we argue, and what can we do to resolve conflicts better?
6️⃣What are some small things I can do to make you feel more appreciated every day?

Take the time to explore these questions together, and watch your connection grow! 💕

It was a day of unwinding, reconnecting and appreciating the beauty of nature and people, and most important of all- being part of a community, sharing and listening to each others stories and journeys.

We loved hosting you… Shall we do this again?!😊🌺

Send this to a friend you want to get to know better 💙

If you have friends who love and support you already, that’s great but have you ever thought of building a deeper connection with them? Conversations that are beyond the surface level will help you see and love each other better… 🌺

A little self check…. Are you people pleasing?

Tickets to our next circle is selling out!! 🌺🙏🏽
And we’re so grateful to have hosted our September women’s circle, where we began an important conversation on healing and breaking generational trauma to build self-trust from within. We explored the perspectives of traumatised caregivers and how these experiences shape our internal dialogues and coping mechanisms.

Our next circle is happening soon, where we’ll dive even deeper into generational trauma to stop people pleading & build healthy relationships. This session will focus on becoming the healthy person you want to attract. Join us to learn how to set boundaries, stop people pleasing, and improve communication with grace and authenticity through honest reflection. Together, we’ll strengthen our ability to receive the love we truly deserve.

visit www.solesoul.club / link in bio.
See you there!

🌺This October, we will focus on stopping people pleasing and building healthy relationships.

We’ll dive deeper than ever into 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐮𝐦𝐚 and 𝐠𝐨𝐨𝐝 𝐠𝐢𝐫𝐥 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 that often prevent us from communicating our needs, setting boundaries, and fostering authentic connections.

As women, we understand the importance of truly expressing our needs and honouring what makes us feel safe. In our circles, we come together, share our experiences and struggle. Most importantly we grow and heal together.

Through group coaching and frequency healing, you will discover a deeper mind-body connection that will resonate long after our time together.

Don’t miss this unique opportunity to learn, grow, and incorporate new practices into your life. 😌

See you soon!
Click the link in bio to join! 🧡

Healthy people in your life will make you feel big and important. Because you are, and you matter.
💙
Happy Friday!

Send this to someone who needs to hear it.
Happy Friday!

💙🌺

For those of you who wonder…
SoleSoul Club is a space where we have the real and important conversations that we aren’t really encouraged to have.

SoleSoul Club is a safe space for women.

SoleSoul Club is a community, a home for those who crave for one.

With love,
B 💙

🌿 Sunset, Snap & Picnic 🌿
Join us for a unique opportunity to unwind and reconnect with nature on our beautiful island in Hong Kong.

WHAT TO EXPECT:
🌺Introduction to basic film camera knowledge
🌺Scenic nature walk to capture authentic moments
🌺Relaxing beach picnic
🌺All cameras and a roll of film provided, along with film developing services

🗓 DATE: 5 Oct
🕒 TIME: 2:30PM
👥 CO-HOSTED BY: @iwontburnmybra

*This event is limited to just 6 women and operates on a donation basis.
—
🌿 島嶼攝影散步活動 🌿

與我們一起在島嶼上散步，用菲林相機捕捉陽光與溫度，並以嶄新視角連接身心和大自然。

活動內容:
講解基本的菲林相機知識
探索自然的美麗步道，享受悠閑的沙灘野餐
我們會為你提供所需的相機和菲林，以及是菲林沖洗的服務
本活動僅限6位女性參加，並以捐款形式運作
不要錯過這個與志同道合的人聯繫的機會，一起慶祝自然之美

🗓 日期: 5/10/2024
🕒 時間: 下午2點30分
👥共同主辦: @iwontburnmybra

#Photowalk #FilmPhotography #NatureLovers #WomenEmpowerment #SoleSoulClub

Not sure who needs to hear this… Happy Saturday🧡

Our next healing circle will be about healing and reconnecting with your inner child.

As women, we understand the importance of creating a supportive community where we can come together, share our experiences, and grow together.

Join us for our 3-hour Women’s Circle, featuring a chakra balancing sound healing session to discover a deeper mind-body connection that will stay with you long after the session is over. This is a unique opportunity to learn, grow, and incorporate new practices.

See you soon!
Click link in bio to join 🌺🧡

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We're so glad you found us. Now take a deep breath.